Our day-to-day lives in the city can get pretty stressful, and finding a dedicated time and place to reconnect with nature, free from all the 'noise' to hear your own 'voice' can be quite a challenge.
Shinrin Yoku, or the Japanese art of Forest Bathing is an immersive, silent and soulful walk into the forest from where you emerge feeling more centred.
This experience will involve a guided forest walk infused with wholesome nature-related activities.
At the experience, here's what you'll do:
Start off the experience with a round of introductions.
Next, we start a 'silent' walk into the forest under the guidance of an expert.
The walk includes guided activities that teach you to be mindful of your feelings, surroundings and senses.
Each activity is followed by an empathetic session of listening and sharing your experience and takeaway from the activity.
The activity rounds will be infused with soulful stories and learnings, helping you appreciate the little and big things in life.
We end with an open round of questions, discussions and conversation at the end of the silent walk.
Cost: ₹1,250 for 1 participant
Location: Pune University Campus
Conducted By: Dr. Rajas Shah
What You'll Get
A guided forest bathing or walk inside the beautiful Alice Garden within the Pune University premises.
Soulful activities that engage your senses to help you destress.
Open rounds of sharing and listening to help attain different perspectives.
A more centred, purposeful and content version of you.
Registration Details
One ticket is valid for one participant.
Ticket price includes fees/costs and permissions required to conduct the experience.
The experience will be conducted by certified facilitator and practising Physiotherapist, Dr. Rajas Shah.
Registrations close one day prior to the date of the experience.
Get in Touch With Us
Email - hello@troveexperiences.com
Mobile - +91 82629 16889
What's A Trove 'Experience'
As our cities swell, we tend to do fewer and repetitive things for recreation. With Trove, you get to break the monotony and explore fresh activities in your city, meet like-minded souls, and develop a deeper appreciation for the finer things.
Most of us likely resonate with terms like 'workshops' or 'events.’ What makes these an 'experience' is the energies we put into scouring the right artists, creators and storytellers, to ensure that each Trove Experience leaves you enriched with meaningful moments to collect for your very own treasure trove.
About The Host
Dr. Rajas Amol Shah is a practicing Physiotherapist who believes in mind–body connection, and follows a holistic approach in treating his patients. Dr. Rajas is an internationally certified ‘Heal Your Life’ workshop leader and a licensed Life Coach too. He leads group workshops based on Louise Hay's work, and also conducts personal life coaching sessions.
For the past few years he has been leading groups of people to deeply connect with nature, especially trees as a Forest Bathing facilitator. He enjoys doing nature based one-to-one coaching sessions as well.
