Cold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits.
A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5-7°C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid recovery and enhance physical and mental health.
This immersive experience helps you take the plunge through a series of activities, guided by an expert.
What Will You Get
Discover the secrets and benefits of a therapeutic ice bath, under the guidance of an expert.
Activities include a pre-plunge warm up, breathwork exercises to calm the mind and body, ice plunge, and post-plunge relaxation.
An insight into potential physical and mental health benefits derived from regular cold plunges under expert guidance.
A first step towards resilience-building for oveall optimal health.
Registration Details
One ticket is valid for one participant.
The ticket price includes the cost of all the equipment required to conduct the experience.
Registrations close on the day of the experience - an hour prior to the start time, subject to availability of seats.
Cancellations, refunds and transfers, if any, will be as per our Refund Policy.
Get in Touch With Us
Email - hello@troveexperiences.com
Mobile - +91 82629 16889
About The Host
Sahil Salhotra, founder of ELV8.FIT, is on a mission to make healthy living accessible and enjoyable for all. His startup, dedicated to holistic health and wellness, has transformed many lives and boasts a growing community, including high-profile celebrities and influencers. With innovative programs and a commitment to well-being, Sahil is steering ELV8.FIT toward becoming the leading community in the health and wellness space.
What's A 'Trove Experience'
As our cities swell, we tend to do fewer and repetitive things for recreation. With Trove, you get to break the monotony and explore fresh activities in your city, meet like-minded souls, and develop a deeper appreciation for the finer things.
Most of us likely resonate with terms like 'workshops' or 'events.’ What makes these an 'experience' is the energies we put into scouring the right artists, creators and storytellers, to ensure that each Trove Experience leaves you enriched with meaningful moments to collect for your very own treasure trove.
FAQs
How far in advance should I book the spot?
It's best if you book online well in advance. Since we work in small groups and on a first come, first serve basis, last minute availability may be limited.
Will I receive certifications for attending the experience?
The experiences we offer are one-time, 2-3 hour formats that cover the introductory aspects of the topic. We don't provide courses or official certifications; the idea is to simply discover something new in an engaging manner, and in the company of like-minded people.
Will I get a discount for this experience?
We don’t typically do discounts since our experiences are designed for intimate groups with small margins. However, we do promise to pack enough value in terms of what you will experience.
What should I carry or wear for the experience?
Wear comfortable clothing that allows for easy movement and stretching.
Will the water be changed between participants?
No, the water is not changed between participants. However, the low temperature of the water ensures the pores of your skin close, reducing the risk of germ transmission, making it safe for everyone.
Can people with medical conditions or any injury join the experience?
Those with injuries can join the experience, but individuals with heart conditions or severe blood pressure issues should avoid it.
What are the benefits of an ice bath?
Ice baths can help reduce inflammation, speed up muscle recovery, boost circulation, and improve mental resilience making it easier to adapt to stress.
