Cold plunges have a rich history, dating back to ancient civilisations like Egypt, Greece, and Rome, where it was revered for its healing properties. Today, this practice is globally recognised for its numerous therapeutic and wellness benefits.
A cold plunge, also known as an ice bath, involves immersing the body in cold water, typically at temperatures between 5-7°C, for a brief period. It is widely used by athletes and fitness enthusiasts to aid recovery and enhance physical and mental health.
This immersive experience helps you take the plunge through a series of activities, guided by an expert.
What Will You Get
Discover the secrets and benefits of a therapeutic ice bath, under the guidance of an expert.
Activities include a pre-plunge warm up, breathwork exercises to calm the mind and body, ice plunge, and post-plunge relaxation.
An insight into potential physical and mental health benefits derived from regular cold plunges under expert guidance.
A first step towards resilience-building for oveall optimal health.
Registration Details
One ticket is valid for one participant.
The ticket price includes the cost of all the equipment required to conduct the experience.
Registrations close on the day of the experience - an hour prior to the start time, subject to availability of seats.
Cancellations, refunds and transfers, if any, will be as per our Refund Policy.
Get in Touch With Us
Email - hello@troveexperiences.com
Mobile - +91 82629 16889
About The Host
Sahil Salhotra, founder of ELV8.FIT, is on a mission to make healthy living accessible and enjoyable for all. His startup, dedicated to holistic health and wellness, has transformed many lives and boasts a growing community, including high-profile celebrities and influencers. With innovative programs and a commitment to well-being, Sahil is steering ELV8.FIT toward becoming the leading community in the health and wellness space.
What's A 'Trove Experience'
As our cities swell, we tend to do fewer and repetitive things for recreation. With Trove, you get to break the monotony and explore fresh activities in your city, meet like-minded souls, and develop a deeper appreciation for the finer things.
Most of us likely resonate with terms like 'workshops' or 'events.’ What makes these an 'experience' is the energies we put into scouring the right artists, creators and storytellers, to ensure that each Trove Experience leaves you enriched with meaningful moments to collect for your very own treasure trove.
