We all have an inner voice that quietly shapes who we are in relation to both self and others. The way we speak to ourselves deeply affects our self-perception and influences how the world perceives us.

Thoughts become things. The short phrases or affirmations we repeat to ourselves influence our thoughts, emotions and actions, gradually shaping our lives. By reinforcing positive statements, we can rewire our brain to focus on what is good, hopeful and possible.

This experience helps you discover the impact words have on us through engaging games and activities designed to understand your limiting thought patterns and beliefs, and help you cultivate more positive self-talk.

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