We live in times of relentless stimulation and constant influx of information. Most of us are looking for ways to pause, filter out the superfluous noise and connect with our own selves better. For some people, who have a hard time articulating what they are feeling, self-expression through art and movement can be therapeutic.

The theme for this art and movement experience is ‘Still and Still Moving’: a movement & writing based therapeutic exploration.

In this theme, participants will experience more self-awareness through movement explorations as well as some theatre-based activities. The experience will aim to build meaningful connections between the individual and the collective. It will also improve the individual’s own connection with their sense of spatial, physical and emotional awareness.

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